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3.1K views · 180 reactions | Beginner, bodyweight, lower body...
Eszti Fitness. . Beginner, bodyweight, lower body workout! 1, each leg ( right 10, left 10 , ) 10 counts 2, 20 touch ( all the way to the floor) 3, 10 counts both legs , stay low 4, squats walk 10 back and forth 2x 5, cross squats, 20 reps 6, one leg squats ( pistol squats) each leg 10 x ( feel free to hold into something) This week is my ...
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