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24:22
YouTube
nourishmovelove
Summer Workout Challenge Day 3: 20-Minute Legs & Glutes Workout (Max 20)
This is DAY 3 of my Max 20 Workout Challenge! Your legs are about to work in this 20-minute leg workout using a rep drop ladder and high volume to build serious lower body strength in your glutes, quads and hamstrings. 🚨Join me inside the NML app to unlock an extra week of Max 20 Programming (making it a 3-6 week program) + 5 exclusive bonus ...
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