The best way to get better at rucking is to go out and do it, but you can use your rucksack for a lot more than rucking. More on the Ruck Workout here: http://ruck.ly/2eMLrj2 | GORUCK
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Develop a good, clean ruck ball and continue forward momentum. COACHING POINTS: ➡ Ensure players are communicating regarding who is performing each role. ➡ Correct body position is vital with all players. ➡ Players must approach the ball with depth and timing. ➡ Decision making. VARIATIONS / PROGRESSION: ➡ Hit shield holders can be in tackle suits. ➡ Alter the number of defenders and attackers. #DrillOfTheWeek | Rugby Toolbox
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