Tight Neck? Effective Levator Scapulae Stretch (Video)

Do THIS Instead of a Levator Scapulae Stretch for Neck Pain

Levator scapulae muscle

Levator Scapulae Release (Instant Neck Pain Relief)

Levator Scapulae Massage: Options When It Doesn't Work

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Feel tension from your neck to the top of your shoulder • Get headaches near the base of your skull • Struggle to turn your head or look over your shoulder… 👉 Your levator scapulae might be the problem. This muscle connects your neck to your shoulder blade, and when it’s tight, it can cause: • Deep, nagging pain at the top of your shoulder •