Postmenopausal women can lift heavy safely
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YouTubeIntuition Health Sports Medicine and Wellness
Postmenopausal women can lift heavy safely
Everyday we are talking to women about muscle mass, bone health, and functional movement in the context of needing to lift weights. Common questions are: - Am I do old? - Are my bones fragile? - Aren’t I going to hurt? The LIFTMOR study answered these questions by showing that post menopausal women, average age 65, with low bone density ...
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