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I got my abs back after an IUD pregnancy at 35, because I do core exercises like this 👆🏼 I’m Linds 👋🏼, 37-year-old mom of 5 girls. True Confessions: I was terrified of rebuilding strength & definition in my core after my surprise 5th kid! But I learned that a 6-pack is possible after kids through: ✨ Training deep core (transverse abs), external abs (rectus abs), & stabilizers with resistance 💪🏼 ✨ A solid nutrition plan that doesn’t feel like restricting ✨ Strength training with progressive
I got my abs back after an IUD pregnancy at 35, because I do cor…
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FacebookLindsey | Women’s Transformation Coach
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