Check out the water workout video LIQUID BARRE presented by the wonderful Debi Godfrey @aqua.debi on AquaFitnessOnline.com | Aqua Fitness Online
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Check out the water workout video LIQUID BARRE presented by the …
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This workout video preview of Liquid Barre UPPER BODY uses the wall to create dynamic and challenging workouts that target the chest, shoulders, back and arm muscle groups. These workouts are great for those with limited room in the shallow end of the pool but can also be performed effectively away from the wall. Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acq
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