Benefits of Ardha Matsyendrasana | Siddhi Yoga
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Benefits of Ardha Matsyendrasana | Siddhi Yoga
May 31, 2018
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Ardha Matsyendrasana Benefits: 15 Spine & Digestion Boosts
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Matsyasana (Fish pose)
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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16 reactions | How to do "Ardha Matsyendrasana" This pose energ…
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