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2.2K views · 71 reactions | How do mid-ocean ridges form new crust?...
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2.2K views · 71 reactions | How do mid-ocean ridges form new crust?...
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "How to brace properly in a squat. I teach breath hold like this. Imagine standing in a pool with the water at neck height. You cannot breathe underwater. Before you descend, you take a big breath. You hold it until you reach the bottom of the squat. You exhale once you come back out of the water. That is the breathing pattern I teach for heavy squats. However! Bracing is not limited to breath hold. That breath hold is pa
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