6.5K views · 102 reactions | How much do your scaps move? . The scapulae are the foundation of your arms and designed to move through a much larger range than many of us realise! . Proper scapula mobility as per GymnasticBodies.com and Forma - Gymnastic Bodies UK  . #GymnasticBodies #GymnasticBodiesUK #FormaGST #scaps #mobility #strength #fitness #Gloucester #grow #move #inspire #healthy #lead #gym #osteopathy #physiotherapy | Forma | Facebook
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6.5K views · 102 reactions | How much do your scaps move? . The …
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When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
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