Gentle Morning Mobility Routine
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YouTubeJustin Agustin
Gentle Morning Mobility Routine
Just one minute each morning with knee lifts, hip openers, shoulder circles, and standing supermans helps loosen stiff joints, wake up your muscles, and prepare your body for daily life. Perfect for beginners, seniors, and anyone sedentary, these gentle moves improve circulation, balance, and strength for everyday tasks.
138 views9 hours ago
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