10 Best Exercises To Improve Your Lower-Body Mobility
10 Best Exercises To Improve Your Lower-Body Mobility
May 22, 2024
eatthis.com
58K views · 6.1K reactions | Lower back Mobility. Lower back restrictions are super common. I suspect stringent focus on “perfect posture” is a major cause of this immobility issue. Rolldowns help a lot. And if you have no pain you can add weight and do Jefferson curls! But if you need to dial it back even further. Hug your leg and let it pull you into flexion. Avoid pain and stay flexy!#movementbydavid #stayflexy #stretching #lowbackpain #lowerbackpain | MovementbyDavid | Facebook
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58K views · 6.1K reactions | Lower back Mobility. Lower back restricti…
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FacebookMovementbyDavid
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