Morning Qi Gong 10 Min Exercise
10:44
YouTubeTyler Trahan
Morning Qi Gong 10 Min Exercise
The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality. By: Lee Holden http://www.leeholden.com/ ----------------------------------- Copyright Notice: No Copyright Infringement intended. All Content Belongs to their respective owners. This is for ...
4.1M viewsDec 18, 2013
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Wake Up your body with this 10 mins QiGong Routine #morningstretches #morningexercise
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1.1K reactions · 407 shares | There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” These exercises from this DVD video will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. | YMAA Publication Center | Facebook
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