At your local Move it or Lose it class, you will find fun and easy to follow routines to work on your flexibility, aerobic fitness, strength and balance. The class can be done seated or standing so everyone is welcome. To find your nearest class, click here: Find a Class - Move it or Lose it (Link in Bio) #Moveitorloseit #Over60 #Healthyageing #HappyAgeing #Activeageing | Move it or Lose it
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The Move it or Lose it club helps older people to stay active & connected at home with live classes from our experts to help improve strength, stamina, balance and confidence. Join our friendly online community of like-minded people to chat, share stories & stay connected. Click here for your free 30 day trial: https://www.moveitorloseitclub.co.uk/basket/?add-to-cart=299 #MoveitorLoseit #Moveitorloseitclub #Activeageing #Healthyageing #HappyAgeing #Stayactive #Seniorfitness #Seatedexercise #Stre
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