Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Yoga Tips | Acharya Manish ji
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YouTubeGuru Manish Ji
Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Yoga Tips | Acharya Manish ji
Embark on a transformative journey towards optimal health with the power of yoga hand mudras! In this enlightening video, we delve into the ancient practice of hand mudras, exploring their profound impact on physical, mental, and emotional well-being. Learn how these powerful gestures can channel energy flow, enhance focus, and promote harmony ...
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Benefits of Mudra
Surya Mudra, also known as the "Gesture of the Sun" or Agni Mudra (fire gesture), is a yogic hand position used to increase the fire element within the body. In yogic and Ayurvedic tradition, each finger corresponds to one of the five elements. The thumb represents fire, while the ring finger represents the earth element. By bringing these two fingers together in a specific way, the practice is believed to reduce the earth element and amplify the fire element. How to perform Surya Mudra: Posture
Surya Mudra, also known as the "Gesture of the Sun" or Agni Mudra (fire gesture), is a yogic hand position used to increase the fire element within the body. In yogic and Ayurvedic tradition, each finger corresponds to one of the five elements. The thumb represents fire, while the ring finger represents the earth element. By bringing these two fingers together in a specific way, the practice is believed to reduce the earth element and amplify the fire element. How to perform Surya Mudra: Posture
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