Muscular System Overview - 5 Facts About Muscles | Learn Muscle Anatomy
Muscular System Overview - 5 Facts About Muscles | Learn Muscle An…
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10 Best Stability Exercises To Build Strength
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Study.com
A healthy spine isn’t about muscular strength! 🤯 In fact, research demonstrates muscular endurance (a component of spine stability and control) is associated with injury rather than pure strength. This is why VERY STRONG athletes still sustain injuries. This means rehab exercises aimed at building muscular strength with spine movement (like side bends shown today) will often have very little effect at building a durable spine if spine endurance is not first established. Shout out @muscleandmoti
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There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
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