You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward

1.1K views · 14 reactions | Vigorous exercise = around 70 to 85% of a...

83K views · 2.2K reactions |  If you’re a woman and you’re not...