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Conditioning exercise. This is a good one to practice to improve your coordination also. We’re practicing our straight punch, fook sau, straight palm. This is best done with a relaxed forward energy, it’s not necessarily about hitting the target with power, more about practicing your positioning, posture and accuracy. If you don’t have a sandbag, definitely invest in one! 😁 #wingchun #wingchunkungfu #wingchuntraining #martialartsgirl #wingchung #practicemakesperfect #selfdefencewomen #martialar
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Conditioning exercise. This is a good one to practice to improve your coordination also. We’re practicing our straight punch, fook sau, straight palm. This is best done with a relaxed forward energy, it’s not necessarily about hitting the target with power, more about practicing your positioning, posture and accuracy. If you don’t have a sandbag, definitely invest in one! 😁 #wingchun #wingchunkungfu #wingchuntraining #martialartsgirl #wingchung #practicemakesperfect #selfdefencewomen #martialar
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Saw @wingchunclub make a video on this and got inspired to give it a try! Thanka guys for always inspiring us all🙏🏻🔥 This exercise is to strengthen your wrist and improve the mobility. Give it a go! #wingchun #wingchunkungfu #wingchung #wingchungirl #wingchundummy #wingchuntraining #wingchundaily #wingtsun #gungfu #kungfugirl #kungfuwomen #selfdefencetechniques #bodyconditioning #selfdefenceforgirls | Wing Chun Nelly
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Saw @wingchunclub make a video on this and got inspired to give it a try! Thanka guys for always inspiring us all🙏🏻🔥 This exercise is to strengthen your wrist and improve the mobility. Give it a go! #wingchun #wingchunkungfu #wingchung #wingchungirl #wingchundummy #wingchuntraining #wingchundaily #wingtsun #gungfu #kungfugirl #kungfuwomen #selfdefencetechniques #bodyconditioning #selfdefenceforgirls | Wing Chun Nelly
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