The greatest tip I can give a mom who wants to be healthy in the chaos of motherhood is be FLEXIBLE! Whatever you have planned your baby with throw off the plan. You get up before they are “suppose” to wake up so will they. You plan your first workout at nap time they won’t nap. It’s INEVITABLE! So instead of what I used to do which is say this isn’t gonna work, I’m just not gonna workout today, or I can’t ever have a moment to myself (which is true 😅) I instead pivot. For example the second cl
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