Preparing for My First Marathon: Aiming for Sub 4 Hours
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Preparing for My First Marathon: Aiming for Sub 4 Hours
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TikTokrunthroughit
How do you run a sub-4-hour marathon, and what is the best way to pace it? 🤔 #triathlon #triathlete #trilife #swimbikerun #gtn #globaltriathlonnetwork #running #cycling #swimming | Global Triathlon Network
How do you run a sub-4-hour marathon, and what is the best wa…
7.7K viewsMar 30, 2023
FacebookGlobal Triathlon Network
The Sub 4 Hour Marathon Guide thanks to NRG’s @coachtommy.nrg This is probably the most popular Marathon benchmark to break. Here’s how I would attack it. Give yourself plenty of time to prepare If you’re starting from scratch you’ll probably need at least 6 months to prepare. If you already have a solid base you’ll be ok with 4-5 months of marathon specific training. BUILD YOUR LONG RUNS I would be looking to build up your long runs until can do a continuous 30-34km run around 3-4 weeks prior t
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The Sub 4 Hour Marathon Guide thanks to NRG’s @coachtommy.nr…
2.1K viewsMar 11, 2024
FacebookTriathlon & Running Coach
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The Marathon Training Plan That Matches Your Experience Level
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