4.8K views · 48 reactions | Have you ever tried the DEAD STOP...
1:29
4.8K views · 48 reactions | Have you ever tried the DEAD STOP...
2K views2 weeks ago
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Pendlay Row = dead-stop row. Why it matters: • No momentum → true starting strength • Standardized reps → easy to track progress • Explosive horizontal pull → lats mid-back • Carryover to deadlift & weightlifting pulls Pure power. No shortcuts.
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