Barbell Overhead Press – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Barbell Overhead Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Upper Body Strength with the Barbell Overhead Press! The Barbell Overhead Press is a classic compound lift that develops strong, stable shoulders, triceps, and core. But without proper form, it’s easy to strain the lower back or limit your range. In this movement breakdown from Trevor Kashey Nutrition, you’ll learn how to press ...
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