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MSNVBear
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Mark Your Athlete on Instagram: "Med ball throws can be a powerful tool in power development. The 🔑 is to understand the how, what and why’s before You expose Your athlete to them. Where is a standard progression I use while teaching the Overhead “Soccer” throw 💥 1. Seated Med Ball Overhead Throw - Stay tall, don’t crunch 2. kneeling - load and explode 3. 1/2 kneeling - let it eat! 4. 1/2 kneeling w/ follow through 5. Split Stance Rotational Throw to Wall Max intention in crucial! Keep the wei
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Mark Your Athlete on Instagram: "Med ball throws can be a powerfu…
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Instagrammark_your_athlete
Fernando Sosa on Instagram: "🔹 Pull-up (fast up, slow down) • Builds upper-body strength AND eccentric control • Strengthens lats, shoulders, and grip key for throwing, hitting, and deceleration • Teaches the body to absorb force safely (injury prevention) 🔹 Overhead → Soccer Throw • Trains triple extension + core sequencing • Uses slight hyperextension to load the trunk, then violently re-apply force • Mimics how power transfers from the ground → core → upper body in softball Strong ≠ fast. S
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Fernando Sosa on Instagram: "🔹 Pull-up (fast up, slow down) • Builds u…
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Instagramsosasstrengthandconditioning
HockeyFitnessCoach on Instagram: "Want a drag flick like the pros? Power doesn’t come from your arms, it comes from your legs + core transferring force into the stick. If you want more speed, control, and consistency on your drag flick, these exercises are non-negotiable 👇 ✅ Med ball overhead throw to wall → Develops explosive full-body power. ✅ Bulgarian split squats → Builds single-leg strength for a stronger base. ✅ Half-kneeling med ball rotation throw → Trains rotational power exactly like
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Instagramhockeyfitnesscoach
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