This 8-step challenge looks simple… until you add rhythm, timing, and a prop 🧢 into the mix - @fettchi_ Using something like a hat asks your brain to track movement, placement, and tempo all at once. This increases cognitive load in the best possible way. 👏🎉✅ Learning the steps supports memory and coordination, dancing them in time with music challenges focus and sequencing, and adding a prop SHARPENS attention, reaction speed, hand eye coordination…. so many things! It’s movement that keeps
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💪 Ready to crush your fitness goals? Take on iconic virtual routes while staying active and earning stunning medals! 🏅 Whether you walk, run, or move at your own pace, every step brings you closer to your next adventure. 🌍 Join Pacer Adventure Challenges today and make your journey unforgettable!" ⏳ Join Pacer Adventure Challenges and make every step unforgettable! | Pacer Adventure Challenge Series
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Very excited about Vienna being the setting of the INEOS 1:59 Challenge. It has all the aspects of a beautiful and succesful course this October. Hope to see you all there! | Eliud Kipchoge
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