Personal Training For Seniors | How To Program For Seniors | Show Up Fitness
5:17
YouTubeShow Up Fitness
Personal Training For Seniors | How To Program For Seniors | Show Up Fitness
In today’s video Show Up Fitness teaches you how to develop a 1-1 personal training program for a senior or elderly person. NASM Study Guide: https://www.showupfitness.com/pass-nasm-cert Schedule a FREE call with Owner Chris Hitchko : chris@showupfitness.com to review your fitness journey, certifications, opening a gym or just talk about ...
4.5K viewsOct 20, 2020
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with these 5 moves = total-body game-changer for older adults! Try this quick routine to boost strength, improve mobility, and stay steady on your feet: 1️⃣ Standing Star Reach – Improves coordination & balance. 2️⃣ Backward Step Taps & Kicks – Strengthens legs & stability stepping back. 3️⃣ Single-Leg Clock Reach – Builds multi-directional balance & core control. 4️⃣ Calf-to-Toe Rock – Strengthens ankles & supports wal
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with
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