👉ESTIRAMIENTOS con FITBALL o PELOTA de PILATES para hacer EN CASA [PILATES] 10 minutos
10:43
YouTubeFisioterapia Bambú Blanco
👉ESTIRAMIENTOS con FITBALL o PELOTA de PILATES para hacer EN CASA [PILATES] 10 minutos
Hoy os dejamos un video con una rutina de estiramientos fáciles que puedes hacer después de tu clase de Pilates, después de haber realizado cualquier tipo de ejercicio o, simplemente, para aliviar cualquier tensión que puedas acumular en tu día a día . EN EL VIDEO UTILIZAMOS UNA PELOTA GRANDE QUE PODRIAS SUSTITUIR POR UNA SILLA ...
15.3K viewsMay 19, 2021
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