I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments. | Fit&Well

Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong