Plyometric Step-Ups
0:27
YouTubeTherapeutic Associates Physical Therapy
Plyometric Step-Ups
Want to jump higher? (2 sets of 25 reps) Combine explosive power with agility. Stand with the right foot on a step and the left foot on the ground. Pushing off through the elevated right foot, launch into a vertical jump, switching the position of your feet to land with the right foot on the ground and the left foot on the step. Repeat as soon ...
18.2K viewsApr 27, 2023
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