3.8K views · 28 reactions | Why You Should Always Train Mobility  Want to lift with more control and confidence? Hit follow, I share all the good stuff here! | Primal Mobility | Facebook
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1.7K views · 16 reactions | Train your spine in all the funky positions! Your core, just like any other muscle group, will develop restrictive tension when it’s surrounding a weak/unstable/immobile joint As you train your joints (spine) through deeper ranges, you’ll feel looser and create longer lasting results than any stretch will provide you. Train ya damn spine! STAY READY ✊ | Primal Mobility | Facebook
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