Proprioception: sensing position, movement, effort
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In my experience, plateaus and comfort zones often go hand in hand. It’s easy to stay with workouts or certain weights you’re lifting because it feels comfortable…but that’s not where change happens!💪🏼 If you’ve been feeling stuck or plateaued then it’s time to amp it up! Step outside your comfort zone and don’t be afraid of getting stronger, faster and fitter…you just have to add weight! Whatcha pushing play on today?👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
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