What I Eat in a Day | High Protein & Easy Meals 🍫🍝
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YouTubeJanelle Rohner
What I Eat in a Day | High Protein & Easy Meals 🍫🍝
Here’s what I ate today to hit my protein goals while keeping meals simple and delicious! 🥣 Breakfast – 448 Calories 50g Protein | 38g Carbs | 10g Fat Chocolate Protein Oats • ½ cup old-fashioned oats • 1 tbsp cocoa powder • 10g chia seeds • 1 Fairlife Core Power Elite chocolate Protein Shake 🍝 Lunch – 487 Calories 52g ...
19.4K views1 month ago
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I don’t think Ellie liked it! 😂❤️ backstory ::: Kay pumped for the last 9 months so that she could have a stockpile just in case she ever had to stop breastfeeding for her health. It was great to have the backup milk, but Sutton didn’t like it. Kay has high lipase in her milk which makes it taste soapy, so Sutton didn’t like to drink the milk that she pumped. So Kay decided to turn it all into powder because not only does it make the milk last longer, but it can remove the soapy taste! So we se
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