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⁉️ Why should we train the quads with a mini loop band before a workout? And how does it affect the knee and ACL? 1️⃣ How the knee works: Knee stability depends on three things: bones, ligaments, and surrounding muscles. β€’ Ligaments only kick in when the knee becomes unstable. β€’ Muscles need to activate before the ligaments, otherwise the ACL takes the full load. 2️⃣ What do the quads do? β€’ Control knee bending β€’ Guide the patella (kneecap) πŸ’₯ Weak control β†’ shin moves forward β†’ more stress on t
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⁉️ Why should we train the quads with a mini loop band before a workout? And how does it affect the knee and ACL? 1️⃣ How the knee works: Knee stability depends on three things: bones, ligaments, and surrounding muscles. β€’ Ligaments only kick in when the knee becomes unstable. β€’ Muscles need to activate before the ligaments, otherwise the ACL takes the full load. 2️⃣ What do the quads do? β€’ Control knee bending β€’ Guide the patella (kneecap) πŸ’₯ Weak control β†’ shin moves forward β†’ more stress on t
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Want bigger quads? πŸ‘€πŸ”₯ Try this workout πŸ˜­β¬‡οΈ πŸ”₯ Hack Squat β€” 4x10–12 πŸ”₯ Leg Extensions β€” 3x15–20 πŸ”₯ Bulgarian Split Squats β€” 3x10 each leg πŸ”₯ Narrow Leg Press Burnout β€” 2x20 Slow eccentrics intensity = quad growth 😀 Which exercise taking you out first?? πŸ‘‡ #LegDay #QuadWorkout #GymTok #WomenWhoLift #fitnessmotivation
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