Rectus femoris exercises and progressions
1:56
YouTubePhysio Club Engadine & Sutherland
Rectus femoris exercises and progressions
If you have a weak or tendinopathic Rec Fem, here are some exercise progressions to trial with the help of your Physio. Rec fem issues are common in athletes who do a lot of hip flexion and extension such as Dancers, Hurdlers, Gymnasts, and kicking sports like Soccer, Football, and AFL
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