🔥CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each exercise ✳️Rest between sets = 90 seconds Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains!💯 🚨 FREE 30-Day Plan: https://renshawspt.lpages.co/free-plan | Renshaw's Personal Training
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🔥CHEST WORKOUT FOR MASS ✳️3 sets of each ✳️8-10 reps each ex…
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🔥CHEST WORKOUT FOR MASS Working out the chest is all about keeping constant tension. Prevent the elbows from locking out on top, and keeping the shoulder blades retracted are optimal for chest gains!💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com | Renshaw's Personal Training
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36K views · 1.6K reactions | CHEST SHOCKER End your next chest session with one of these Svend Presses... I Do 3 sets of 25 reps! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started | Renshaw's Personal Training | Facebook
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11K views · 151 reactions | CHEST FINISHER FOR TODAY Who else is hitting chest today? No matter what muscle you’re hitting, always focus on the mechanics and the gains will come ➡️ Get our "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: www.renshawspt.com | Renshaw's Personal Training | Facebook
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🔥CHEST SHOCKER⤵️ Start or end your next chest session with one of these Svend Presses... ✳️I Do 3 sets of 50 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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