32K views · 346 reactions | Resistance training in the pool isn't just hard... it's smart. Swimming with drag teaches your brain to rewire movement patterns on the fly. Train the body. Empower the mind. | MySwimPro | Facebook
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32K views · 346 reactions | Resistance training in the pool isn…
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FacebookMySwimPro
Have you started using resistance in training to maximize your power transfer and get faster in the pool? If yes - nice, what type of resistance from the ones mentioned below do you like to use most? If the answer is no, you might get inspired to do so from this post: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1) 💥STRETCH CORD💥these are great for developing a feel for water by sculling on the spot against it. But also, if made short, can be great for sprints particularly for
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15 Resistance Band Exercises to Improve Swimming Strength, Power and Agility
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Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. 🏊‍♀️ Get 20% off your order of Elite Athlete Fitness Equipment resistance bands at eafitnessequipment.com with code EliteSwimPro! 💪 | MySwimPro
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