Bulletproof Your Knees Today! | The Prehab Guys
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Bulletproof Your Knees Today! | The Prehab Guys
73.1K viewsOct 29, 2019
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EXERCISES FOR JUMPER’S KNEE 💯Watch the full video on our YouTube channel at https://youtu.be/Ry9LZOhQGAM 🦵Jumper’s Knee or Patellar Tendonitis is a condition that is caused by repetitive load and stress to the patellar tendon. This can cause pain or discomfort right below the knee cap and this discomfort often increases as demand on the quadricep muscle goes up as we see with jumping related tasks. 👆These two exercises can help you rehab from this sometimes nagging condition. Recognize as wel
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EXERCISES FOR JUMPER’S KNEE 💯Watch the full video on our YouTub…
4.6K viewsAug 11, 2021
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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let’s start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight
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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pa…
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J
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Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from …
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Knee Extension Exercises [regain full terminal knee extension!] . ✅Regaining full terminal knee extension is paramount following any knee surgery. The ability to fully extend the knee equal to the other side is usually one of the most important early goals in knee rehab. While there are a ton of knee extension exercises you can do, the most important variable for regaining full terminal knee extension is the amount of volume and time spent working on knee extension. That is undeniably the most i
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Knee Extension Exercises [regain full terminal knee extension!] . ✅R…
20.3K viewsNov 19, 2019
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Knee Extensions At Home! 🔥An isolated, open chain, knee extension is the single most effective way of strengthening the quadriceps muscle! A lack of quadriceps strength is correlated with a whole host of knee pathologies including return to sport from ACL reconstruction, success after a total knee replacement, and the development of patellofemoral (knee cap) pain. So in order to get the quadriceps stronger, we must train it! 💯Yes, closed chain exercises of course will hit the quadriceps. Squat
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Knee Extensions At Home! 🔥An isolated, open chain, knee extensi…
8.1K viewsNov 8, 2020
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KNEE ROTATION - The missing link in your rehab?! 👉Your knee moves in and out, not just up and down! While it’s not always visible, our knee has close to 30 degrees of total medial and lateral rotatory movement! This movement is absolutely 🔑 for our knee health and longevity and is influenced by the shape of our bones, meniscus, and muscle function. ❌Typically that is something that does NOT necessarily need to be directly addressed in rehab - as there are “bigger bang for your buck” interventi
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Level up your knee rehab with these progressions 💪 | The Prehab Guys
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