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5 Minute Warm Up Before Running | Best Stretches For Runners To Prevent Injury
Dr. Duane Scotti shares how to warm up before running with 8 dynamic stretches and 4 running drills! 🔥 Get Spark Healthy Runner’s Recovery Guide for Running Here ️ https://learn.sparkhealthyrunner.com/recovery ⭐️ Check out our FREE TRAINING on How to Start Running here!: https://learn.sparkhealthyrunner.com/start QUESTION - Have a ...
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