Pain Running | Should I Stop Or Keep Going?
Pain Running | Should I Stop Or Keep Going?
Jun 10, 2021
thephysios.com
BACK PAIN | RUNNER’S STRENGTH & REHAB Runners, is back pain holding you back? You’re not alone, many runners struggle with back pain, often due to a lack of spinal, pelvic, and hip strength or mobility. ✔ This reel covers key areas to focus on, so be sure to save it and follow along! 🔴 If injury is stopping you from running how you want, comment “INJURYHELP” below to explore working with me 1:1 so you can get back to running pain-free! 🟢 For more expert rehab & performance tips, follow @sjc.ph
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Many of my patients like to do their rehab right before or after their run, usually so they don’t forget to do it and because they’re already in their workout clothes. But it’s best to load an injured area twice daily but with time to recover between sessions; ideally at least 6 hours. So if you have hamstring tendinopathy for example, you might do your run in the morning then to your rehab around supper time. I would just be cautious to avoid making changes to both your rehab and your run on th
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Myth: “If I rest, the pain will go away on its own.” Truth: Rest might help in the short term, but without proper movement and rehab, pain often returns once you get moving again. Physical therapy helps you heal and rebuild strength and mobility so you can get back to your life—pain-free and confident. Don’t just rest recover smart. Need guidance? We’re here to help. #PhysicalTherapy #PerformanceTherapy #NationalPTMonth | Performance Therapy
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