Seated Overhead Dumbbell Press | Proper Form & Shoulder Strength Workout
0:32
YouTubeBuilding & Becoming
Seated Overhead Dumbbell Press | Proper Form & Shoulder Strength Workout
Build stronger, more defined shoulders with the seated overhead dumbbell press. In this video, watch a full demonstration of proper form, controlled reps, and key tips to target your delts safely and effectively. Perfect for beginners and experienced lifters looking to improve their upper body strength and stability. #SeatedOverheadPress # ...
627 views2 months ago
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