How to Use the Seated Leg Curl Machine Correctly From Setup to Exit
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YouTubeJulie & Zach @ Mindset Fitness
How to Use the Seated Leg Curl Machine Correctly From Setup to Exit
The seated leg curl machine is one of the most effective gym machines for isolating and building hamstring strength, but most beginners skip the setup details that make it safe and effective. In this short I walk through exactly how to use the seated leg curl machine, including how to align your knee with the pivot axis, adjust the foot pad and ...
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