5K views · 168 reactions | Shi Yanjia was full of curiosity when he first came here. He noticed that everyone in the Shaolin temple was meditating in their own way. Later he learned the Iron Palm（铁砂掌 tiěshā zhǎng） fist with his master（师父 shīfu）. Iron Palm, as the name suggests, requires hitting iron beads in the sandbag over and over again to improve palm strength. | Learn Chinese | Facebook
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