FRIDAY FLEX: BENT ARM SIDE RAISE💪 You’ll see this move in a lot of our UPLIFT shoulder routines, but it’s easy to let form slip. Lizzie’s breaking it down and pointing out a few common errors so you can give yourself a quick form check and make sure you’re doing it properly. 👉 Save this tip for your next workout or send it to your workout buddy who needs a shoulder check-in. #shoulderworkout #strengthtraining #formcheck #formcheckfriday #upliftstrengthfitness #fitnesstip | SHINE Dance Fitness

2.6K views · 68 reactions | Espresso by Sabrina Carpenter is one of our favorite routines of 2024! ☕✨ Ready to dance with us? Watch the full routine now on our YouTube channel: SHiNE DANCE FITNESS, or click the link in our bio  Featuring  Kat, Katie, Kendall, and Cathy bringing all the sass and fun! #shinedancefitness #dancefitness #cardiodance #funfitness #espresso #youtube | SHINE Dance Fitness | Facebook