Instructional Videos | A.I.M. Shooting School
Instructional Videos | A.I.M. Shooting School
Dec 2, 2022
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How to sequential muscle order for a front handspring to violent shot/takedown. 1) Ears over shoulders, hips, ankles. Rise on toes as far as you possibly can, knees bent 90-120 degrees, engage top of calves, lower hamstrings, knee ligaments and then calf —> hamstring —> straight up in the air. 2) Right hand toward 11, left toward 1 o’clock. Triceps engaged, ears between biceps, arms bent slightly, push the floor immediately like you’re shoving someone away. 3) Consciously engage tops of calves a
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