One Arm Landmine Row Watch all active muscles when performing the One Arm Landmine Row exercise. The latissimus dorsi together with other shoulder extensors extend the shoulder joint. The latissimus dorsi extends the shoulder, the trapezius retracts the scapula, and the core muscles stabilize the thorax. 1. The first part of the movement is shoulder extension, the main extensor is the latissimus dorsi. The rear deltoid assists in shoulder extension. 2. In the second part, if we continue the move
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34K views · 1.1K reactions | LANDMINE SHOULDER MOVEMENTS 1️⃣ Kneeling Single-Arm Press 2️⃣ Single-Arm Front Raise 3️⃣ Kneeling Shifting Press 4️⃣ Single-Arm Upright Row 5️⃣ Single-Arm Bent-Over High Row ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com | Renshaw's Personal Training | Facebook
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🔥LANDMINE SHOULDER MOVEMENTS 1️⃣ Single-Arm Front Raise 2️⃣ Kneeling Single-Arm Press 3️⃣ Kneeling Shifting Press 4️⃣ Single-Arm Upright Row 5️⃣ Single-Arm Bent-Over High Row ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your o
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