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🔥 Want a stronger push-off without pounding your joints? The single-leg squat is a game-changer for runners: • Improves dynamic single-leg stability • Strengthens quads, hips, and foot stabilizers • Helps you absorb load and generate more propulsion 💥 Spicy tip: Once you can do single-leg squats comfortably, try hovering the free foot and exploding up with a small hop. This cues active toe-off and glute engagement, teaching your body to push off harder...without extra pounding on your knees. T
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