This 90-second deep breathing exercise will help relieve stress
3:32
This 90-second deep breathing exercise will help relieve stress
Jun 4, 2021
CNN
Got a minute? This Mental Health Awareness Month, we encourage you to pause, take a deep breath, and try this short meditation to help reduce stress, calm anxiety, and increase mental focus. 🌬️ Beth Sandweiss, a Mind Body Therapist in MSK's Integrative Medicine services, shares this meditation strategy: While watching this guided animation, inhale through your nose for four seconds then exhale for eight seconds through your mouth, with pursed lips (like you're blowing out a candle). The longer
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