Marching Health on Instagram: "If you’re skipping grapevines in warm-up… you’re literally choosing to march worse than you could. 👀🔥 Grapevines aren’t “just choreography.” They’re one of the most effective marching prep drills you can do — and here’s why: ✔ They activate the muscles that control your lateral movement Cleaner direction changes. Better edge control. Safer ankles. ✔ They wake up your rhythm + coordination Your feet connect with the beat faster → your drill gets cleaner instantly.
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Marching Health on Instagram: "If you’re skipping grapevines in war…
2.3K views4 weeks ago
Instagrammarchinghealth
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