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What message about kindness towards others do I want to convey through the story of this poor
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Hi, it's Juliana! In a narcissist's eyes, you're not a separate person. You're an extension of them. I like wrapping my head around this by holding my hand out in front of my face. I don't see it as a separate being, it's just part of me. And that's more or less how they see you. So what does this have to do with them not giving you alone time? Well, imagine your hand suddenly asked you for some rest. You're trying to drink your coffee, use your phone, drive to work, etc… And your hand just deci
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There’s a lot of things i went through mentally, emotionally and physically all because of him, and he would spread lies like wildfire making it seem like it was me that would isolate him from everyone. where as that was what he was doing to me, there was times where i would would repost things regarding mental health or things about depression in the hopes that someone would notice which thankfully they did because i was losing the will to want to live anymore. He would make me feel so small an
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📍Ch.7 - How to tell someone you’ve met 3 times the most intimate vulnerable details of your life 🥲🥲 I get so many messages from girlies who have just been diagnosed how to tell someone you’ve met something so intimate and scary… and honestly it’s hard! Even though I have the confidence to post about it to millions of people now, once upon a time I was CONSUMED by fear and dread and thinking my love life was over. It was an awful time of my life and really lead me down some dark paths mentally
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Before judging someone, stop and think. Do I know everything they are going through? (Good or bad! Sometimes good is hard too 😉 🤰🏻) Maybe we think they should be doing more , less, and something different. However, we don’t know what they are going for and experiencing at the moment. Just a thought.
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Twenty years of clinical work has shown me one thing parents are not told enough. There is a third option. Forcing your child into the thing they fear teaches them you cannot see how big the anxious feelings have become. Letting them avoid it teaches anxiety that it gets to run the show. Both roads end in the same place. A child who feels less capable. A parent who feels stuck. What actually works sits quietly in the middle. It looks like this. First, you connect with the emotion. You get low, y
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