5 must know things about rugby speed (for players & parents) 1️⃣ Long muscles = fast muscles Relaxed, powerful movement creates longer strides. Tight bodies sprint slow. 2️⃣ Acceleration wins games Rugby is played in short bursts. Win the first 5–20m and you win the moment. 3️⃣ Strength = speed The more force you can put into the ground, the faster you move. Smart strength makes you quicker. 4️⃣ Arms drive the legs Fast, strong arm action sets the rhythm and helps the legs move faster. 5️⃣ Speed
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5 must know things about rugby speed (for players & parents) 1️⃣ Long muscles = fast muscles Relaxed, powerful movement creates longer strides. Tight bodies sprint slow.
The Rugby Speed Coach. The Rugby Speed Coach · Original audio. 5 must know things about rugby speed (for players & parents) 1️⃣ Long muscles = fast muscles Relaxed, powerful movement creates longer strides. Tight bodies sprint slow. 2️⃣ Acceleration wins games Rugby is played in short bursts. Win the first 5–20m and you win the ...
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