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YouTubeJourney to Mobility
Spine Mobility Flow for Stiff Back and Shoulders (Follow Along)
Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day Stretching Challenge (Read more below!) --------------------------- ️ WATCH THE 30 DAY STRETCHING VIDEO for all ...
9.4K viewsJan 8, 2021
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